K-Coach
K-Coach
New Release

5 Mins a Day,
Regain Confidence

Designed for men, K-Coach helps you strengthen your core, prevent frequent urination, and improve life quality through professional guidance.

Download on the

App Store

Get it on

Google Play

K-Coach

Start Session

Why K-Coach?

AI Counting

Precision counting ensures correct posture and optimal results.

Privacy First

Discrete training mode and secure local data storage.

Data Tracking

Visual reports to monitor your progress and health gains.

How It Works

Master your pelvic health in 3 simple steps

1

Locate

Identify your PC muscles easily by briefly stopping urination mid-stream to feel the contraction in your perineum.

2

Train

Follow the AI vibration cues and precise audio instructions. No need to look at the screen during your discrete training sessions.

3

Track

Visualize your improvement trends and health progress through detailed daily reports. Consistency leads to measurable results.

FAQ

Why should men do Kegel exercises?
Kegel exercises focus on prostate health, improving bladder control, and enhancing sexual performance by strengthening the pelvic floor muscles.
How do I find my pelvic floor muscles?
The easiest way is to try to stop urination mid-stream. The muscles you engage are your pelvic floor muscles, specifically around the perineum.
How long does it take to see results?
With consistency, most men start noticing significant improvements in bladder control and overall core strength within 4-6 weeks of daily practice.
Is this App free?
K-Coach is free to download and provides essential daily training routines. We offer a premium subscription for advanced data analytics and personalized long-term training plans.
Does it work for urinary incontinence?
Yes, pelvic floor exercises are often the first line of defense recommended for managing male urinary incontinence and frequent urination issues.